I don’t know one person who’s doing heavy lifting into their 60s, 70s, and 80s and beyond who have not had surgeries and/or other issues. Even if you start late in life, you could still very well damage tendons, ligaments, and cartilage that is no longer twenty, thirty, or even forty years old. I’m in a damned good place right now.Īnd this is important: heavy training will also most likely lead to physical damage in later years, not so much muscle related (but it could be, as in my previous surgeries and my left biceps severe tendinosis), but joint related, as I’ve seen with other people who’ve continued to do heavy weightlifting well into their later years. At sixty, I no longer need to get bigger (though that has always been an issue for me anyway, with my extremely fast metabolism), which brings a host of other issues back into the mix, such as needing to eat more calories to fuel those workouts (aaarggghhh, I’m so done eating massive amounts of food, though others may not think I am!), and working out harder to get bigger, and possibly injuring myself again. I no longer need “size training” at the gym (hence scaling back on the number of sets as well as their intensity). I also no longer need heavy gym workouts because I’m getting the strength training through the Bullworker. Though I am currently doing three sets in the gym, I may cut that back to one or two, since I no longer need the intensity I once performed, given all that I’m presenting here, and the desire for brevity. I’m also trying to cut down my in-gym time, and using machines are just quicker.
I no longer need to perform them and doing so might get me in trouble once again, as in I might inadvertently go heavier than I need to. My in-gym workouts depend on what equipment is available for use at the time, but it is the standard fare available in gym machine format. I only show those Bullworker exercises I’m doing, but there are many more in the manuals, as well as whatever your own creativity can come up with! What follows below is my own, newly developed workout regime. This post is all on my own and about my excitement over an incredible piece of fitness equipment!
#Bullworker steel bow manual
Introductionįollow the Bullworker manual and website for all Bullworker-specific exercises.Īnd if you can get through all this (or hunt it out), I have a 10% discount code for Bullworker equipment near the bottom of this post! I am NOT paid for publishing this post by Bullworker and was NOT asked by Bullworker to post this article, but I do get a percentage from anyone using my discount code. The better an understanding you have of what it is you’re doing, the more you’ll get out of any fitness routine.
*** I’ve crammed a lot into this post, so please read through all of it and read the given links. All such undertakings are at your own risk. I am NOT a medical nor fitness professional, so always consult your medical, physical therapists, or fitness professionals for advice and direction before undertaking any new fitness regime.
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